Planning to Visit Dubai: Take Your GAMCA Test Now!!
- 03-06-2022
In our hectic work schedule, we neglect our health the most. We often forget “health is wealth”. Stressful life and improper diet have led to many diseases such as diabetes, Coronary cardiac complaints, etc. If working in GCC countries is on your checklist, you need to stay fit. The GAMCA medical test is compulsory for employment or settling in the Gulf nations. The report should declare you as “fit” to seek employment in these countries. People with contagious diseases, such as tuberculosis, HIV, syphilis, Hepatitis B and Hepatitis C, are not given a fit certificate. Even people with uncontrolled diabetes are not declared fit. Thus, it is essential to keep your blood glucose levels in control before the GAMCA test.
Exercise regularly: Insulin is a hormone responsible for maintaining glucose levels in the body. Regular workout will increase insulin sensitivity, which means that the cells can use glucose more efficiently. Brisk walking for 45 minutes or hitting the gym every day will benefit you. In case you have a very tight schedule, set a target of 150minutes of exercise per week.
Diet: Most diseases are a result of an improper and unhealthy diet. A high-carb diet can significantly spike your glucose levels. Thus, people should be aware of their carb intake in their diet. Fibre has shown to lower glucose levels as it slows down the carb and sugar absorption. Another important aspect of diet is portion control. Controlling the amount of food you take on your plate can significantly lower glucose spikes. Include high-fibre and low-carb food in your diet to ensure balanced glucose levels before the GAMCA medical test.
Staying hydrated: It has been found that people who have a good intake of water on daily basis have lower chances of developing diabetes. Water hydrates the cells and helps the kidneys to flush out excess sugar. Thus, it is essential to stay hydrated and avoid sugary drinks, as they will raise your blood glucose levels.
Prefer low glycemic foods: The glycemic index of a food indicates how quickly the carbs will be absorbed in the body. Hence, it is essential to consume foods that have a low GI. Foods are divided into three categories: high, medium and low GI. Foods with a GI of 55 or lower should be included in the diet.
Manage your stress levels: One of the leading causes of diabetes is stress. Our body releases a hormone, “cortisol”, to fight stressful situations. This spikes the sugar level and increases insulin resistance. Hence, it is essential to manage our anxiety levels. This can be achieved through exercise, yoga, psychotherapy, etc.
Adequate sleep: Optimal rest is essential. Inadequate rest leads to higher cortisol levels and weight gain. An adult should have a sound sleep of 7-8hours every day for a healthy life.
Individuals with diabetes do not need to worry about a GAMCA medical report unless they have poorly managed glucose levels and serious implications that are affecting their performance. Lead a disciplined life to manage blood sugar levels. Contact the most reliable GCC consulting company, GMA Online Service, to ensure constant support throughout your journey.
